by Becky Bounce | Jan 9, 2018 | Helpful Exercise & Nutrition Advice
It’s week 2 of The January Fitness Challenge on Facebook! Click on the video below and follow the instructions on how to get involved. (And don’t worry if you’ve missed week 1 – you can either catch up or start fresh today!) Note: This advice...
by Becky Bounce | Jan 3, 2018 | Helpful Exercise & Nutrition Advice
Have you seen The January Fitness Challenge on Facebook? Just click on the video below and follow the instructions on how to get involved. Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about...
by Becky Bounce | Dec 19, 2017 | Helpful Exercise & Nutrition Advice
Christmas is only a few days away and I just want to say a big WELL DONE for the progress you’ve made and the hard work you’ve put in over the past few weeks. If you’ve been following my advice & programme each week and you are now up to running...
by Becky Bounce | Dec 19, 2017 | Helpful Exercise & Nutrition Advice
I REALLY want you to achieve this 5K goal over the next week or so and I hope you do too. Make the time to train even when things are super busy and I promise you won’t regret it. Guilt-free Christmas dinner with all the trimmings here you come! Click on the...
by Becky Bounce | Dec 11, 2017 | Helpful Exercise & Nutrition Advice
We are getting so close to this 5K goal! Are you excited to achieve your new year fitness resolution BEFORE the new year??! I know I am! Click on the video above to find out how to progress again and join me again next week for the penultimate part! Note: This advice...
