by Becky Bounce | Jul 9, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I give you the final step towards achieving your summer goals. It’s an important step that most people miss out – so make sure you make time for it this week. If you have been following my advice and you’re feeling fitter,...
by Becky Bounce | Jul 3, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about achieving what I think is the most important of all the goals I’ve talked about – HEALTH GOALS! If you want to FEEL better from day 1 then just watch the video, take on board my advice and start taking positive...
by Becky Bounce | Jun 25, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog I talk about achieving another popular Personal Training goal – TONING GOALS! In the video I give you my favourite toning exercises and talk about how many reps / how often you’ll need to be doing them to get the best results. My...
by Becky Bounce | Jun 18, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog I talk about achieving another popular Personal Training goal – FAT LOSS GOALS! To get the best results, make sure you have watched last week’s video about inch loss goals and also step 5 which was about weight loss goals as...
by Becky Bounce | Jun 12, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog I talk about achieving another popular Personal Training goal – INCH LOSS GOALS! To get the best results, make sure you have watched last week’s video about weight loss and also step 3 which was about fitness goals as you’ll...
