by Becky Bounce | Mar 10, 2014 | Helpful Exercise & Nutrition Advice
This week, we’re talking about sugar. Most people who are trying to lose weight or eating healthily will try to avoid sugary drinks and sweet snacks because you know that they won’t help and provide very little nutrition. What you may not have realised, however, is...
by Becky Bounce | Mar 3, 2014 | Helpful Exercise & Nutrition Advice
I’ve been gluten-free for about 3 years now after having had a blood test to show intolerances of over 100 different foods at Hyde’s Herbal Clinic on London Road in Leicester. I was prompted to do so because I was feeling bloated, tired and sluggish all...
by Becky Bounce | Feb 24, 2014 | Helpful Exercise & Nutrition Advice
Fact: fewer women & girls are taking part in sport & fitness than men & boys. Clearly something isn’t right either in terms of the opportunities available, the way they are promoted or the message portrayed about sport & fitness in the media. Or...
by Becky Bounce | Feb 17, 2014 | Helpful Exercise & Nutrition Advice
It’s about 6 weeks since we set our New Year fitness & weight loss goals so it’s time to evaluate how well we’ve been getting on and see what successes we’ve had. Don’t worry if you’ve ‘fallen off the wagon’...
by Becky Bounce | Feb 10, 2014 | Helpful Exercise & Nutrition Advice
This week we look at which fats you need in your diet and which fats you don’t. Unsaturated fats are your good fats and should be included in your daily diet. Foods that contain good fats are nuts, seeds, olive oil, olives, avocado and oily fish. Good fats are...
