How can I get my children to be more active?

by Becky Bounce | Apr 22, 2014 | Helpful Exercise & Nutrition Advice

Last week, I was interviewed for a Tesco Living article about how to get kids more excited about fitness. I talked about the best equipment, reward charts and my favourite apps. You can read the full article here but today I am talking about the role of parents in...

How can I get rid of my tummy so I feel better in my bikini?

by Becky Bounce | Apr 21, 2014 | Helpful Exercise & Nutrition Advice

The abdominal muscles form part of your ‘core’ as do all other muscles in the tummy and the mid & lower back. Strong core muscles are important for stabilising movement, good posture, preventing lower-back pain as well as helping you feel more confident in your...

If I want to lose weight for Summer, should I start running?

by Becky Bounce | Apr 10, 2014 | Helpful Exercise & Nutrition Advice

Running is a great calorie burning exercise that can be fun and very rewarding in terms of fitness, weight loss and toning results. It does, however, put a great deal of stress on the body – especially if you are jogging rather than sprinting – and therefore isn’t...

I want to Lose Weight for my Summer Holiday

by Becky Bounce | Apr 7, 2014 | Helpful Exercise & Nutrition Advice

With the Summer holidays fast approaching, you’ve probably started to panic about wearing a bikini on the beach and now thinking about going on a weight-loss diet. If so, please read this before you start. With 3 months to go before your holiday, you don’t...

Is Personal Training REALLY Too Expensive?

by Becky Bounce | Mar 31, 2014 | Helpful Exercise & Nutrition Advice

I’m just back from 3 days in Coventry with my mentors, Lucy Johnson & Mark Vurnum, and now feel even more fired up and ready to take on the world! My new mantra is… “I’m Going to be the Next Richard Branson”!! Feeling like this is...