Should I exercise with a cold? 🤧

by Becky Bounce | Feb 17, 2025 | Helpful Exercise & Nutrition Advice

It finally got the better of me!… After 6 months of feeling really smug at not having caught a cold, my body finally succumbed – and during birthday-week too! ☹️ Anyway, that prompted me to answer the question that I get asked quite a lot and I recorded a...

6 weeks to achieve your January goals! (week 6)

by Becky Bounce | Feb 10, 2025 | Helpful Exercise & Nutrition Advice

I hope you are having a great start to the year and have already made a start on making 2025 your fittest & healthiest year ever?! If you have then well done! Let’s keep it up! And if not, then what are you waiting for? Let’s get going!… I want...

6 weeks to achieve your January goals! (week 5)

by Becky Bounce | Feb 3, 2025 | Helpful Exercise & Nutrition Advice

I hope you are having a great start to the year and have already made a start on making 2025 your fittest & healthiest year ever?! If you have then well done! Let’s keep it up! And if not, then what are you waiting for? Let’s get going!… I want...

6 weeks to achieve your January goals! (week 4)

by Becky Bounce | Jan 27, 2025 | Helpful Exercise & Nutrition Advice

I hope you are having a great start to the year and have already made a start on making 2025 your fittest & healthiest year ever?! If you have then well done! Let’s keep it up! And if not, then what are you waiting for? Let’s get going!… I want...

6 weeks to achieve your January goals! (week 3)

by Becky Bounce | Jan 20, 2025 | Helpful Exercise & Nutrition Advice

I hope you are having a great January so far! I love New Year because everyone is super motivated to achieve their goals and get back to a normal routine after Christmas. Hopefully you are feeling the same and ready to make 2025 your fittest & healthiest year...