Christmas party season is upon us! It’s time to get dressed up in our favourite party outfits and celebrate a wonderful year. Over the next few weeks I’m going to be sharing my favourite exercises that will help tone up the keys areas (legs, bums & tums!) so you feel more confident when you look in the mirror before your Christmas celebrations.
If you follow my advice I promise to help you:
– Tone up so you feel more confident in your favourite party clothes 👗
– Feel happier & more positive 🙂
– Enjoy a guilt free Christmas party season 🍷🧀
– Increase your strength & fitness so feel more energised 🏃🏼♀️
– Boost your health to fight off Winter colds & illnesses 🤧
So it really is worth clicking on the video above for this week’s advice if you want to end 2022 feeling great!
And if you need any extra help with your Christmas fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom ( 3 spaces left )
1-1 PT online / face to face ( fully booked for 2022 )
Mini trampoline Bounce Fitness classes ( 6 spaces left )
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.