With the school holidays upon us, I thought it might be a good idea to share with you some of my top tips for staying in shape over Summer (whilst still enjoying yourself too of course!)
If you follow my advice I promise you will:
- Maintain your fitness even when youâre busy đŞ
- Burn hundreds of calories to help with weight maintenance âď¸
- Feel energised & not burnt outđ
- Feel less stressed đ¤Ż
- Feel more confident when you look in the mirror đ
- Still have a great holiday & enjoy the Summer months âď¸
Just click on the video above to get started today!Â
And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom / Quorn Park ( 3 spaces available )
1-1 PT online / face to face ( Join the waiting list )
Mini trampoline Bounce Fitness classes ( Limited spaces in all locations )
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky helps people to feel fitter, healthier, happier & more confident with her Personal Training and mini trampoline Bounce Fitness classes.