With the sunny, warmer weather helping us to feel more positive and energised (and less like we want to hibernate!) you may be thinking about starting to run? Or perhaps you’ve always wanted to be ‘a runner’ but you’ve never known where to start?
If either of those sound like you then I am here to help get you started on your running journey!
If you follow my advice I promise you will:
- Be running 2-3 times per week (and calling yourself a runner!) 🏃♀️
- Feel fitter & more energised 🔋
- Burning hundreds of calories to help with weight loss/maintenance ⚖️
- Improve your mental wellbeing and feel great 😀
- Feel less stressed 🤯
- Feel more confident when you look in the mirror 👙
Just click on the video link above to get started today!
And if you need any extra help with your running fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom / Quorn Park ( 4 spaces available )
1-1 PT online / face to face ( Join the waiting list )
Mini trampoline Bounce Fitness classes ( 10 spaces in Thurmaston )
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky helps people to feel fitter, healthier, happier & more confident with her Personal Training and mini trampoline Bounce Fitness classes.