Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I’m going to be sharing a workout you can do at home with no equipment necessary.
At the time of writing, we are also still being encouraged to go for walks/runs as long as we maintain a 2 meter distance from anyone you don’t live with – and I would encourage you to make the most of this whilst we still can.
Click on the video above for that extra bit of motivation and I’ll be back next week with another workout.
Here’s this week’s workout:
Lunge & twist
Side lunge & boxing jabs
Jump squat
Plank with shoulder taps
Bicycle crunch
30-60 seconds each exercise with 15-30 seconds cardio between each exercise
Repeat 3-5 times in one go or throughout the day
Aim to complete the workout x2-3 sessions/days this week
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training during lockdown.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.
Use the contact page to get in touch 🙂