This week is onesixeight’s 10th birthday so I thought I’d share with you a birthday themed session!

Click on the video above for that extra bit of motivation and I’ll be back next week with another workout.

Here’s this week’s workout:

10x burpees

10x squat jumps

10x press ups

10x up down plank

10x v sits

Repeat as many rounds as possible in 1 minute, 6 minutes & 8 minutes!

Aim to complete the workout x2-3 sessions this week

Feel free to ask questions via the contact page here


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training during lockdown.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Use the contact page to get in touch 🙂