Christmas time to most (including me!) means more socialising, eating & drinking more than usual and having less time to exercise and burn it all off. Before you know it, your jeans start feeling tighter, you feel less confident in your favourite party outfit and you have no energy to do anything about it.
And that’s where my 3 simple steps to having a happy & healthy Christmas come in handy to help damage control this month!
If you follow my advice this month I will help you:
– Feel happy & confident in your favourite party wear 👗
– Boost your health & immunity 😷
– Maintain your weight over the festive period ⚖️
– Enjoy a guilt free Christmas 🥂
So it really is worth clicking on the video above for this week’s advice if you want to feel great this Christmas.
And if you need any extra help with your fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom ( 8 spaces available )
1-1 PT online / face to face ( 2 space available )
Mini trampoline Bounce Fitness classes ( new classes launching in January )
Online Yoga classes ( enquire about availability )
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.