With the Summer holidays just around the corner, now is the perfect time to start improving our health & fitness so we can feel happier, healthier & more confident. And I’ve made it super simple to get started by sharing my 6 steps to get fit & feel great!
If you follow my advice I will help you:
– Improve your fitness & energy levels 🏃🏻♀️
– Burn more calories for weight loss or maintenance ⚖️
– Tone up key areas of the body 🍑
– Feel healthier, happier & more positive 🙂
– Increase your body confidence 👙
So it really is worth clicking on the video above for this week’s advice if you want to get fit & feel great this Spring/Summer!
And if you need any extra help with your Spring/Summer fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom ( 4 spaces available )
1-1 PT online / face to face ( 1 space available )
Mini trampoline Bounce Fitness classes ( new Monday 7pm availability )
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.