Last week’s Instagram Live workout was epic!! We celebrated my birthday with a classic game of Birthday Burpee Bingo, which burnt hundreds of calories and got the legs, bum, tums & arms working too. If you missed it last weekend and you fancy a great total body HIIT workout this week – you can catch up here
We’ll be back this Saturday morning with another fantastic workout. Remember it’s FREE, suitable for all levels (even absolute beginners), and we can’t see you exercising so you don’t need to worry if you’ve just got out of bed!
-Follow @onesixeightfit on Instagram
– Tune in on Saturdays 9am
– 30 minute total body HIIT workout
– Suitable for all levels & abilities & kids too!
– No equipment required
– Have fun & get fit at the same time!
Watch back previous Saturday workouts on IGTV here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.