In this week’s video blog, I’m giving you my top tip for burning off any excess calories consumed over the Christmas & party season. I’ll be aiming to do this as much as possible over the next few weeks so I can maintain my weight, keep warm & feel energised too!
Just click on the video above to find out what you need to do.
I’ll be back next week with more top tips!
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
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