Spring is just around the corner (I hope!) and you may even have a holiday on the horizon, so now is the perfect time to step up your efforts to be feeling more confident when we start to shed some layers.
That’s why, over the next 4 weeks, I will be sharing some of my favourite workouts that you can do at home in just 15 minutes. The workouts are simple to follow and suitable for beginners too.
And if you start today with this week’s workout, I promise that before Easter you will
– Burn hundreds of calories so you can indulge in some Easter treats ?
– Tone key areas of the body ?
– Feel happier & more motivated ?
– Feel more energised ?
– Feel fitter & more confident ??♀️
– Boost your health & immunity ?
So it really is worth clicking on the video above for this week’s workout if you want to get fit this Springtime.
And if you need any extra help with your 2024 fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom / Quorn Park ( 5 spaces available )
1-1 PT online / face to face ( 2 space available )
Mini trampoline Bounce Fitness classes ( join the waiting list )
Online Yoga classes ( enquire about availability )
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.