As we move in to the cold & dark Winter months, you may find yourself feeling low on energy, suffering with more illnesses and generally just feeling down & unmotivated.
If that sounds like you then I have the perfect antidote!
Over the next 6 weeks, if you follow my advice I will help you:
– Feel more energised 🔋
– Boost your health & immunity 😷
– Feel happier & more motivated 😃
– Feel fitter & more confident 🕺
– Enjoy a guilt free Christmas 🥂
So it really is worth clicking on the video above for this week’s advice if you want to feel great this Winter.
And if you need any extra help with your Autumn/Winter fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom ( 5 spaces available )
1-1 PT online / face to face ( 2 space available )
Mini trampoline Bounce Fitness classes ( join the waiting list )
NEW Online Yoga classes ( enquire about availability )
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.