Over the summer weeks, I’m going to share with you a video workout that you can do at home using minimal equipment. The workouts are aimed at a beginner to intermediate level but I’ll also tell you how you can make them harder and easier too!
Click on the video above for this week’s workout which is a great total body workout that aims to burn calories, tone muscles and increase strength & stamina!
Aim to complete the workout at least once this Bank Holiday weekend!
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.
Use the contact page to get in touch 🙂