With Christmas fast approaching and the end of the year in sight, now is the time to get motivated and focused on those health, fitness & weight management goals that you set at the start of the year but have perhaps fallen by the wayside. If that sounds like you then fear not, I am here to help you to finish 2022 on a high and feeling super positive and successful.
If you follow my advice I promise to help you:
– Feel happier & more positive đ
– Have a guilt free Christmas party season đˇđ§
– Increase your fitness so feel more energised đđźââď¸
– Lose inches so you fit in your favourite party clothes đ
– Boost your health to fight off Winter colds & illnesses đ¤§
So it really is worth clicking on the video above for this weekâs advice if you want to end 2022 feeling great!
And if you need any extra help with your Autumn/Winter fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom ( only 4 spaces left )
1-1 PT online / face to face ( only 1 space left )
Mini trampoline Bounce Fitness classes
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.