Over the past two weeks I have been sharing my advice on how to start running and progress to 5K in time for Christmas!
It’s never too late to start, but you may want to go back to the 1st video to find out how.
If you have already started, click on the video above to find out how to progress and join me again next week for part 4!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
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