You may have followed a low calorie in the past and found that you got good weight-loss results but you felt hungry all the time, lacked energy and struggled to keep it up.
If so, watch the video above to find out how many calories you should be consuming each day in order to lose weight and keep it off!
(If you are highly active on a daily basis you may need to consume more energy than what I recommend in the video in order to maintain your health & wellbeing. Please consider this before you start!)