September is a great time to get back in to a fitness routine (now the kids are back to school and life gets back on track) helping you to feel fitter, healthier & more energised as we go in to Winter.
With that in mind, I’ve come up with a September fitness challenge that is suitable for all ages & abilities – and promises to have you feeling fitter, more toned & more energised over the next few weeks.
Click on the video above to find out the next step of the challenge or click here for part 1 from last week.
And if you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom
1-1 PT online / face to face
Please do get in touch if you would like more information or to book a free taster session.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.