This week, I am talking about my favourite hobby – RUNNING! In particular, how to start running from absolute zero and what to do before, during and after your very first run.
Click on the video above to find out how to get started!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂