by Becky Bounce | Sep 14, 2015 | Helpful Exercise & Nutrition Advice
Watch the video to find out my 3rd step to lose weight and get fit before the end of 2015. It’s really simple when you JUST DO IT!… Stop overthinking, stop making excuses and START doing step 3...
by Becky Bounce | Sep 7, 2015 | Helpful Exercise & Nutrition Advice
Last week, I gave you step 1 on how to lose weight & get fit in time for Christmas, which was to set your goals that you want to achieve between now and Christmas. Your goals need to be specific, measurable, realistic and have a deadline and you want them to mean...
by Becky Bounce | Sep 1, 2015 | Helpful Exercise & Nutrition Advice
It’s only 16 weeks until Christmas (sorry!) so now is the BEST time to start getting fit and losing weight. Before you start exercising or making changes to your diet, however, there is 1 very important step to take first… Watch the video above to find out...
by Becky Bounce | Aug 24, 2015 | Helpful Exercise & Nutrition Advice
The summer holidays are nearly over and the kids are soon back to school so there really is no better time to start achieving your health, fitness & weight loss goals in time for… (dare I say it?!) … Christmas!! Watch the video above to find out why...
by Becky Bounce | Aug 18, 2015 | Helpful Exercise & Nutrition Advice
Watch this video to find out why you haven’t achieved your weight loss goals in the past then apply the simple step and you WILL achieve your goals in the next 4-12 weeks! Do it...
by Becky Bounce | Aug 10, 2015 | Helpful Exercise & Nutrition Advice
You may have followed a low calorie in the past and found that you got good weight-loss results but you felt hungry all the time, lacked energy and struggled to keep it up. If so, watch the video above to find out how many calories you should be consuming each day in...
