It’s only 16 weeks until Christmas (sorry!) so now is the BEST time to start getting fit and losing weight.
Before you start exercising or making changes to your diet, however, there is 1 very important step to take first… Watch the video above to find out what it is.
It might not seem important, but it really is important to help you keep on track and get the best possible results.
Next week, I’ll share step 2 with you.