by Becky Bounce | Oct 26, 2015 | Helpful Exercise & Nutrition Advice
Do you feel disappointed when you are trying to lose weight and you only lose 1 pound in a week? Watch the video above to find out why you should stop beating yourself up and just keep on doing what you’re...
by Becky Bounce | Oct 19, 2015 | Helpful Exercise & Nutrition Advice
This week, I give you my advice on what to do if your progress starts to slow down (or never really got going in the first place!). I give this ‘service’ to my clients all the time and it’s where a lot of people go wrong when they try to go it alone....
by Becky Bounce | Oct 12, 2015 | Helpful Exercise & Nutrition Advice
This week, is my 5th and final step to help you lose weight & get fit before the end of 2015. To recap, Step 1 is to set goals. Step 2 is to make a plan of action. Step 3 is to take the first step and do your first exercise session. Step 4 is to keep a food diary...
by Becky Bounce | Oct 5, 2015 | Helpful Exercise & Nutrition Advice
Watch the video for my #1 tip for feeling healthier, losing weight, increasing energy and generally just feeling good. Start with some small changes and I promise you’ll see a big difference in the long...
by Becky Bounce | Sep 28, 2015 | Helpful Exercise & Nutrition Advice
Last week, I was talking about how to take the first step (in terms of exercise) to help you lose weight & get fit before the end of 2015. This week, I want you to take the first step in terms of nutrition. It’s something EVERYONE can do and something...
by Becky Bounce | Sep 21, 2015 | Helpful Exercise & Nutrition Advice
Last week, I told you to just take the first step to start achieving your fitness & weight loss goals before the end of the year. If you still are not sure what that first step would be then watch the video above to find...
