by Becky Bounce | May 22, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog I talk about achieving my favourite type of goal – FITNESS GOALS! I love setting & achieving fitness goals and helping others to achieve them too. Why?… I love the positivity & confidence that being fit gives me. And in...
by Becky Bounce | May 14, 2018 | Helpful Exercise & Nutrition Advice
This week’s video blog gives you step 2 of the journey towards feeling fitter & more confident in time for summer. This step will help get you focused & prepared for the next few weeks when I will be talking about SPECIFIC action points to help you....
by Becky Bounce | May 8, 2018 | Helpful Exercise & Nutrition Advice
After doing the London Marathon a couple of weeks ago and then going on holiday, I am now super keen to get myself back in to shape and of course help you to get fit & feel great in time for summer! So this week’s video blog (above) gives you step 1 of the...
by Becky Bounce | Apr 17, 2018 | Helpful Exercise & Nutrition Advice
This week’s video blog follows on from last week’s weight management theme. You’ll also need to watch last week’s blog –> Exercise for weight loss if you want to get the best results before the summer holidays. I’ll be back in a couple...
by Becky Bounce | Apr 9, 2018 | Helpful Exercise & Nutrition Advice
This week’s video blog is a bit longer than usual (most people know how much I like to talk!) but it’s a good’n and hopefully you’ll find it useful if you’re looking to lose weight or even maintain weight this Spring/Summer. Click on the video above to find out how...
by Becky Bounce | Mar 26, 2018 | Helpful Exercise & Nutrition Advice
This week’s video blog goes out to everyone who has been working hard to achieve their health, fitness & weight loss goals since the start of the year. You’ve earned a recovery weekend with a few ‘treats’ too if you like! If you are going...
