This week’s video blog follows on from last week’s weight management theme.
You’ll also need to watch last week’s blog –> Exercise for weight loss if you want to get the best results before the summer holidays.
I’ll be back in a couple of weeks with some more Fitness & Weight loss top tips!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂