by Becky Bounce | Jul 22, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about active recovery and why it is important if you want to maintain your summer fitness results. Just click on the video above if you want to find out about active recovery and how it is good for maintaining your summer...
by Becky Bounce | Jul 16, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about when you are likely to start seeing & feeling the benefits of exercising and eating right. I know how disheartening it can feel to be putting in lots of effort and not seeing results, so this should offer some...
by Becky Bounce | Jul 8, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about counting calories and why it’s important if you want to lose, maintain or gain weight and achieve your summer goals. Just click on the video above if you are confused about dieting and calorie counting but still want...
by Becky Bounce | Jul 2, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about emotional eating and how I try to overcome it to stay on track with my fitness & weight goals. Just click on the video above if you find yourself making unhealthy food choices when you are tired, stressed or...
by Becky Bounce | Jun 24, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about what I’ve been doing this week to counteract an over indulgent weekend and get back on track with my fitness & weight goals. Just click on the video above if you’ve overindulged over the weekend but still...
by Becky Bounce | Jun 17, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I share my personal plan for getting back in to shape after an indulgent weekend or holiday. This is exactly what I’ve been doing over the past week and I even own up to some naughties too! Just click on the video above to find...
