In this week’s video blog, I talk about what I’ve been doing this week to counteract an over indulgent weekend and get back on track with my fitness & weight goals.
Just click on the video above if you’ve overindulged over the weekend but still want to get fitter, lose weight or inches and feel more energised & confident this summer.
I’ll be back next week with more top tips to help you achieve your summer goals.
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂