by Becky Bounce | Jan 26, 2015 | Helpful Exercise & Nutrition Advice
In this month’s workshop, I talked about How to Lose 1/2 stone & inches from your tummy by following these 4 simple steps: Set goals that mean something to you Devise an action plan (with my help) Get super focused on your goals Take 1 step at a time &...
by Becky Bounce | Jan 19, 2015 | Helpful Exercise & Nutrition Advice
In this month’s workshop, I talked about How to Lose 1/2 stone & inches from your tummy by following these 4 simple steps: Set goals that mean something to you Devise an action plan (with my help) Get super focused on your goals Take 1 step at a time &...
by Becky Bounce | Dec 8, 2014 | Helpful Exercise & Nutrition Advice
First of all thank you very much for coming along to my How To Have a Guilt Free Christmas workshop today. In front of you, you have some worksheets, the first one, and I don’t really want you to skip ahead but if you have already looked it doesn’t matter, but the...
by Becky Bounce | Nov 11, 2014 | Helpful Exercise & Nutrition Advice
Thanks very much for coming to my workshop today on how to feel good, love your life and achieve all of your goals before Christmas. This is exactly what we are going to talk about today and we are going to start off with a first exercise which is called ‘what’s new...
