How to Lose 1/2 stone & inches from your tummy in 4 weeks (Part 2)

In this month’s workshop, I talked about How to Lose 1/2 stone & inches from your tummy by following these 4 simple steps:

1. Set goals that mean something to you

2. Devise an action plan (with my help)

3. Get super focused on your goals

4. Take 1 step at a time & be consistent

This week’s video blog talks you through the 2nd part of step 2 and step 3 & 4. Here’s the Action Plan template in case you missed it last week.

Register for February’s free workshop in Loughborough.