In this month’s workshop, I talked about How to Lose 1/2 stone & inches from your tummy by following these 4 simple steps:
- Set goals that mean something to you
- Devise an action plan (with my help)
- Get super focused on your goals
- Take 1 step at a time & be consistent
This week’s video blog talks you through the 2nd part of step 2 and step 3 & 4. Here’s the Action Plan template in case you missed it last week.