by Becky Bounce | Aug 10, 2015 | Helpful Exercise & Nutrition Advice
You may have followed a low calorie in the past and found that you got good weight-loss results but you felt hungry all the time, lacked energy and struggled to keep it up. If so, watch the video above to find out how many calories you should be consuming each day in...
by Becky Bounce | Aug 3, 2015 | Helpful Exercise & Nutrition Advice
It’s holiday season which usually means lots more eating & drinking and less exercise that can unfortunately only lead to weight gain. I’m all for relaxing and enjoying your holidays, but that doesn’t mean you have to put on weight. Watch the...
by Becky Bounce | Jul 27, 2015 | Helpful Exercise & Nutrition Advice
We all do it from time to time… “I’m too busy”, “I haven’t got time”, “I can’t afford that”, “I’m too old for that”, “I’m not fit enough” etc etc We make EXCUSES that stop...
by Becky Bounce | Jul 20, 2015 | Helpful Exercise & Nutrition Advice
The most popular reason why people start exercising is to help them lose weight so it makes sense that you do exercises that will help you lose weight in the most efficient way. Watch the video above to find out my top tip on how to burn the most calories, work the...
by Becky Bounce | Jul 13, 2015 | Helpful Exercise & Nutrition Advice
Do you get hungry between meals but worry that snacking will stop you from losing weight? Well, think again! In order to lose weight, you need to keep your energy levels up so your body is constantly burning energy throughout the day. It’s all about snacking on...
