by Becky Bounce | Jan 18, 2016 | Helpful Exercise & Nutrition Advice
Last week, I talked about making a plan of action to help you get started achieving your fitness goals. And if you haven’t already started achieving your goals then I think I might know why… watch the video above to see if I’ve guessed right and find...
by Becky Bounce | Jan 11, 2016 | Helpful Exercise & Nutrition Advice
This week’s video is a bit of a long one but that’s because there’s so much info I can give you to help you get started with your health, fitness & weight loss goals this year. In the video, I cover step 2 on how to kick start your 2016 goals. I...
by Becky Bounce | Jan 4, 2016 | Helpful Exercise & Nutrition Advice
If you want to make 2016 your fittest year EVER then you have to start with this first step. Watch the video and take some time to do your homework and I’ll give you step 2 next...
by Becky Bounce | Dec 14, 2015 | Helpful Exercise & Nutrition Advice
Do you want to tone your upper arms for the party dress season? Try this exercise 1-3 times per day for the next 2 weeks to get maximum...
by Becky Bounce | Dec 7, 2015 | Helpful Exercise & Nutrition Advice
Watch the video to find out my #1 tip for burning off the Christmas party indulgence. It’s what I do every time I’ve been out for a big meal to help maintain my weight and you can do it too this week! Watch the video above to find out how to take...
