by Becky Bounce | Apr 11, 2016 | Helpful Exercise & Nutrition Advice
This week, I share my 2nd step to help you shape up for summer. Watch the video to find out what you need to do. P.S. You need to have done step 1 first… Click here to watch last week’s video ...
by Becky Bounce | Apr 4, 2016 | Helpful Exercise & Nutrition Advice
This week, find out my 1st step for getting in shape for summer! It’s a simple one to get you started and will hopefully motivate you to come back next week to find out step...
by Becky Bounce | Mar 29, 2016 | Helpful Exercise & Nutrition Advice
This week, I want to share with you, my favourite session plan for burning lots of calories, working lots of different muscles & getting you fit! (Perfect if you’ve indulged over the Easter weekend) The session is simple, but not necessarily easy! It’s...
by Becky Bounce | Mar 21, 2016 | Helpful Exercise & Nutrition Advice
This week, I share my top tip on how to have a guilt-free Easter weekend. This is something I do every time I go out for a meal or eat more than usual and it really does help to maintain your weight. Have a lovely Easter...
by Becky Bounce | Mar 14, 2016 | Helpful Exercise & Nutrition Advice
This week, I’m giving you my top tips on what to eat & drink when you go out for a meal and you’re trying to lose weight or maintain weight. It’s ok to have a bit of what you fancy – as long as it is in moderation and you’re doing the...
