This week, I want to share with you, my favourite session plan for burning lots of calories, working lots of different muscles & getting you fit! (Perfect if you’ve indulged over the Easter weekend)
The session is simple, but not necessarily easy! It’s quick – so you can fit it in around a busy schedule. And you don’t need any equipment, just a stopwatch, so you can do it at home.
If you’re unsure of any of the exercises, I’m sure you’ll be able to find them on Google. And they can also be adapted if you need.
Have fun!