by Becky Bounce | May 17, 2016 | Helpful Exercise & Nutrition Advice
This week, I want to share with you the key ingredient for getting better at running. Whether you are just starting or have been running for a while, you have to do this 1 thing! Watch the video and get going so you can run your first (or fastest) 5K this...
by Becky Bounce | May 9, 2016 | Helpful Exercise & Nutrition Advice
This week, I give you my top tip on how to kick-start your goal of running 5K this summer. If you’re local to Loughborough, you may want to use the Race for Life as your goal on Sunday, 12th June. The hardest part is getting started, so watch the video, take on...
by Becky Bounce | May 3, 2016 | Helpful Exercise & Nutrition Advice
The final week of my Shape up for Summer series and probably the most important step of them all. It’s something that many people DON’T DO and it’s why you might not have achieved your goals in the past. Watch the video to find out what you’ve...
by Becky Bounce | Apr 25, 2016 | Helpful Exercise & Nutrition Advice
This week, watch the video to find out what action to take next to help you achieve your summer goals. Everyone will benefit from following my advice this week (including me!). It’s not just about weight loss – it’s about feeling good and healthy and...
by Becky Bounce | Apr 19, 2016 | Helpful Exercise & Nutrition Advice
This week, I give you my 3rd step for achieving your summer goals. Watch the video to find out what to do after you’ve set your goals (step 1) and made a plan of action (step...
