by Becky Bounce | Aug 1, 2016 | Helpful Exercise & Nutrition Advice
I’m sure you know you should be doing this simple task each day, but you’re perhaps just not in the habit of doing it right now… If you want to improve your health, curb your cravings and generally feel more energised and less fatigued then this is...
by Becky Bounce | Jul 25, 2016 | Helpful Exercise & Nutrition Advice
If you’re just getting back from your summer holiday then you’ll need this advice to help you get back on track. Watch the video, follow my advice and get started...
by Becky Bounce | Jul 12, 2016 | Helpful Exercise & Nutrition Advice
This week, I thought I would share my top top summer holiday tip to help you stay in shape whilst away from home. It’s something I do and it’s really simple for you to do too and I’m sure you will see & feel the benefits. Have a great summer...
by Becky Bounce | Jun 7, 2016 | Helpful Exercise & Nutrition Advice
This week’s top tip is aimed at those who already able to run for 30 minutes/5K non stop and now want to improve speed. You’ll need a running watch or app to measure your mile and average pace – I use this Garmin watch Watch the video and give it a...
by Becky Bounce | May 24, 2016 | Helpful Exercise & Nutrition Advice
This week, I give you my top tip for those who have just started running (or plan to start very soon!) This is what I always get my clients to focus on when they start running and I know you can do it too! Watch the video, give it a go and let me know how you get...
