by Becky Bounce | Aug 8, 2016 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I am talking about how to create new healthy habits that will help you achieve your health, fitness & weight loss goals. This tool is something I use myself and it really works! Have a watch and try it...
by Becky Bounce | Aug 1, 2016 | Helpful Exercise & Nutrition Advice
I’m sure you know you should be doing this simple task each day, but you’re perhaps just not in the habit of doing it right now… If you want to improve your health, curb your cravings and generally feel more energised and less fatigued then this is...
by Becky Bounce | Jul 25, 2016 | Helpful Exercise & Nutrition Advice
If you’re just getting back from your summer holiday then you’ll need this advice to help you get back on track. Watch the video, follow my advice and get started...
by Becky Bounce | Jul 12, 2016 | Helpful Exercise & Nutrition Advice
This week, I thought I would share my top top summer holiday tip to help you stay in shape whilst away from home. It’s something I do and it’s really simple for you to do too and I’m sure you will see & feel the benefits. Have a great summer...
by Becky Bounce | Jun 7, 2016 | Helpful Exercise & Nutrition Advice
This week’s top tip is aimed at those who already able to run for 30 minutes/5K non stop and now want to improve speed. You’ll need a running watch or app to measure your mile and average pace – I use this Garmin watch Watch the video and give it a...
