by Becky Bounce | Apr 17, 2018 | Helpful Exercise & Nutrition Advice
This week’s video blog follows on from last week’s weight management theme. You’ll also need to watch last week’s blog –> Exercise for weight loss if you want to get the best results before the summer holidays. I’ll be back in a couple...
by Becky Bounce | Apr 9, 2018 | Helpful Exercise & Nutrition Advice
This week’s video blog is a bit longer than usual (most people know how much I like to talk!) but it’s a good’n and hopefully you’ll find it useful if you’re looking to lose weight or even maintain weight this Spring/Summer. Click on the video above to find out how...
by Becky Bounce | Mar 26, 2018 | Helpful Exercise & Nutrition Advice
This week’s video blog goes out to everyone who has been working hard to achieve their health, fitness & weight loss goals since the start of the year. You’ve earned a recovery weekend with a few ‘treats’ too if you like! If you are going...
by Becky Bounce | Mar 19, 2018 | Helpful Exercise & Nutrition Advice
With only a couple of weeks to go before the Easter weekend, this weeks video blog is a motivational reminder to put the effort in NOW so you can celebrate your success with an Easter egg or hot cross bun! An extra walk, run or fitness class will help burn hundreds...
by Becky Bounce | Mar 12, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog I talk about reviewing your progress towards your health, fitness & weight loss goals. It’s really important to make sure that a) you are taking the right action b) you are putting in enough effort to get the results you want....
