Are you an emotional eater?

by Becky Bounce | Jul 2, 2019 | Helpful Exercise & Nutrition Advice

In this week’s video blog, I talk about emotional eating and how I try to overcome it to stay on track with my fitness & weight goals. Just click on the video above if you find yourself making unhealthy food choices when you are tired, stressed or...

What to do after you’ve over indulged

by Becky Bounce | Jun 24, 2019 | Helpful Exercise & Nutrition Advice

In this week’s video blog, I talk about what I’ve been doing this week to counteract an over indulgent weekend and get back on track with my fitness & weight goals. Just click on the video above if you’ve overindulged over the weekend but still...

My plan for keeping in shape

by Becky Bounce | Jun 17, 2019 | Helpful Exercise & Nutrition Advice

In this week’s video blog, I share my personal plan for getting back in to shape after an indulgent weekend or holiday. This is exactly what I’ve been doing over the past week and I even own up to some naughties too! Just click on the video above to find...

How to get back into shape after a holiday

by Becky Bounce | Jun 10, 2019 | Helpful Exercise & Nutrition Advice

In this week’s video blog, I share my advice for getting back in to shape after an indulgent weekend or holiday – which is exactly what I’ll be doing this week! Just click on the video above to find out the important steps you need to take if you...

How to boost your progress (part 2)

by Becky Bounce | May 28, 2019 | Helpful Exercise & Nutrition Advice

In this week’s video blog, I share with you two of my ultimate top tips for achieving your Summer health, fitness & weight loss goals. Just click on the video above to find out the important steps you need to take if you want to get fitter, lose weight or...