by Becky Bounce | Apr 13, 2021 | Helpful Exercise & Nutrition Advice
Last week, I gave you my top tips for getting started with your Summer fitness & weight loss goals – if you missed it you can catch up by clicking here. You’ll need to watch that video for step 1 before continuing with this week’s video blog. Just click on...
by Becky Bounce | Apr 6, 2021 | Helpful Exercise & Nutrition Advice
I hope you had a great Easter weekend and didn’t eat tooooo much chocolate! If you did, I’ve got the PERFECT workout for you to help burn it all off. You can find the workout on my Instagram profile/channel @onesixeightfit. And over the next few weeks I’m going to be...
by Becky Bounce | Mar 23, 2021 | Helpful Exercise & Nutrition Advice
At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door… If that sounds like you, then this month’s motivational videos will be just...
by Becky Bounce | Mar 15, 2021 | Helpful Exercise & Nutrition Advice
At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door… If that sounds like you, then this month’s motivational videos will be just...
by Becky Bounce | Mar 9, 2021 | Helpful Exercise & Nutrition Advice
At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door… If that sounds like you, then the next few weeks of motivational video blogs will...
