At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door… If that sounds like you, then this month’s motivational videos will be just perfect!
Not only that, I also give my advice and top tips for improving your running – helping you to get fitter, faster & stronger. So even if you’ve been running for a while now, you’ll still find the video blogs useful.
If you missed the last couple of week’s video blogs you can find out how to get started with week 1, continue your progress with week 2 and click on the video above for week 3.
Please do get in touch if you would like any extra advice or motivation.
I’ll also be back this Saturday with another Instagram Live workout. All you need to do is…
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.