by Becky Bounce | Feb 17, 2014 | Helpful Exercise & Nutrition Advice
It’s about 6 weeks since we set our New Year fitness & weight loss goals so it’s time to evaluate how well we’ve been getting on and see what successes we’ve had. Don’t worry if you’ve ‘fallen off the wagon’...
by Becky Bounce | Feb 10, 2014 | Helpful Exercise & Nutrition Advice
This week we look at which fats you need in your diet and which fats you don’t. Unsaturated fats are your good fats and should be included in your daily diet. Foods that contain good fats are nuts, seeds, olive oil, olives, avocado and oily fish. Good fats are...
by Becky Bounce | Feb 3, 2014 | Helpful Exercise & Nutrition Advice
You may have watched last week’s BBC Horizon programme Fat vs Sugar, which saw two identical twin doctors comparing two very different diets – one high in fat and the other high in sugar. Expert opinion is split as to what has caused the 21st century obesity epidemic...
by Becky Bounce | Jan 27, 2014 | Helpful Exercise & Nutrition Advice
At this time of year we often look for a quick fix to help lose weight after Christmas and turn to a fad diet for fast results. Most ‘diets’ are extreme and only good in the short term – before you fall off the wagon and give in to your favourite...
by Becky Bounce | Jan 20, 2014 | Helpful Exercise & Nutrition Advice
Over the past couple of weeks I’ve talked about how to get motivated this year (by setting goals) and how to find the time to achieve those goals (by devising a plan of action). This week, I am going to teach you how to start achieving your goals. The chances...
