I hope you had a great bank holiday weekend! If you feel like you might need to burn off some extra indulgence or perhaps you want to kickstart your summer goals, my FREE weekly workouts are exactly what you need!
The LIVE workouts now streams on Instagram and Facebook every Saturday morning at 9am.
The workouts are suitable for ALL ages & abilities – including beginners – and you don’t need any equipment, but if you’ve got some we can make use of it.
The workouts are GREAT if you want to get fitter, lose weight, tone up and feel more energised & confident before the Summer.
To get involved you just need to follow @onesixeightfit on Instagram or onesixeight: fitness on Facebook and tune in on Saturdays 9am for a 30-minute total body workout.
Please spread the word and invite your social media friends too!
Also, if you’re keen to get fit, lose weight & feel great before the summer here is my recent video blog series on how to achieve your summer goals.
If you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom
1-1 PT online / face to face
FREE Saturday 9am Instagram Live workout
Please do get in touch if you would like more information or to book a free taster session.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.