Summer is here āļø which means it is time to de-layer and stop hiding behind baggy jumpers and joggers! š± But if the thought of wearing vest tops, shorts and swimwear gives you nightmares then this advice is for YOU!
In the video above, I give you my favourite 5 exercises that you can do at home (with minimal space & equipment required) to help tone up key areas of the body – legs, bum, arms & tum – so you can tone up & feel more confident on the beach, on your holidays or doing whatever you have planned this Summer.
I’ve also given 3 different levels for each exercise / area of the body so there is something for everyone, it is really simple to follow and you’ll be feeling the benefits in no time!
If you follow my advice I promise you willā¦
- Tone up & fit in your favourite Summer clothes
- Feel more confident in your swimwear & when you look in the mirror
- Feel less stressed & more positive every day
- Boost your health & wellbeing to feel your best self
- Feel happier when you look back at those Summer photos
If youĀ need any extra help with your fitness goalsĀ then I would love toĀ help! Hereās what we have on offer currently:
- 1-1 Personal Training ( 10.15am Tuesdays/Thursdays in Quorn / Rothley area )
- Small Group PT via Zoom ( 3Ā spaces available @ 6.30am / 9.30amĀ )
- Mini trampoline Bounce Fitness classes ( Limited spaces at all locations )
- New Yoga class launching 10th June 7.30-8.30pm @ Rothley Village Hall
Please doĀ get in touchĀ if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about anyĀ potential contraindications. Becky helps people to feel fitter, healthier, happier & more confident with Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Quorn, Rothley, Groby, Leicester Forest East, Thurmaston, Syston, Coalville, Gaddesby, Great Dalby & Burton Lazars as well as offering Online Personal Training.