Well done if you completed all of the previous workouts – I hope you have been feeling the benefits!Ā This week, I thought we could take the effort level down a notch or two with some stretches to help you recover, relax & reenergise before Iām back from holiday next week.
Just click on the link above to get started.
And here are the previous workouts in case you missed anyĀ or want to save them to use in the future.
Burn calories with this workout
Tone your tummy with this workout
Tone your legs & bum with this workout
Tone your arms with this workout
AndĀ ifĀ you need any extra help with your 2024Ā fitness goalsĀ then I would love toĀ help youĀ with my PersonalĀ TrainingĀ services:
Small Group PT via Zoom / Quorn Park ( 5Ā spaces availableĀ )
1-1 PT online / face to face ( 2Ā space availableĀ )
Mini trampoline Bounce Fitness classes ( join the waiting listĀ )
Online Yoga classes ( enquire about availability )
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about anyĀ potential contraindications.
Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering OnlineĀ PersonalĀ Training.
Becky specialises inĀ Personal Training for beginners who want to get fit, tone up & feel more confident.