Over the past few weeks, as we head rapidly towards one of the most indulgent times of year, I have been sharing some of my top diet & nutrition tips to help you feel great in time for the party season.
Whether you want to lose weight, feel less bloated & more energised, fit in your favourite party clothes, improve your health or all of the above, making better food choices is a great way to start.
My advice is easy to follow and if you do I promise you will:
- Make better & healthier food choices to help with weight loss
- Feel less bloated & more energised
- Fit in your favourite party clothes again
- Improve your health to fight off winter bugs
- Feel happier & more confident when you look in the mirror
Just click on the video above to get started today!
And if you need any extra help with your goals then I would love to help you! Here’s what we have on offer currently:
Small Group PT via Zoom ( 3 spaces available @ 9.30am )
Mini trampoline Bounce Fitness classes ( Limited spaces in all locations )
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky helps people to feel fitter, healthier, happier & more confident with Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Quorn, Rothley, Groby, Leicester Forest East, Thurmaston, Syston & Coalville as well as offering Online Personal Training.