I hope you are having a fantastic January so far and you’ve made a start on achieving your New Year health, fitness and weight loss goals already?
If not, it’s never too late to start – click here to watch last week’s motivational video blog to get you started. Then when you’re ready, click on the video above for the next step in my How to achieve your January health, fitness & weight loss goals series.
And if you need any extra help with your 2022 goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom
1-1 PT online / face to face
Please do get in touch if you would like more information or to book a free taster session.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.