This week, I’ve been learning about the benefits of sleep and the effect that not getting enough sleep can have on achieving your health, fitness & weight loss goals. Click on the video to find out the first step to improving your sleep habits.
“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"
You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.
This week, I’ve been learning about the benefits of sleep and the effect that not getting enough sleep can have on achieving your health, fitness & weight loss goals. Click on the video to find out the first step to improving your sleep habits.