How quickly September flew by! And now there’s only 12 weeks until Christmas so it really is the perfect time to get started or increase your efforts to make sure you finish 2021 feeling healthy & happy.
With that in mind, over the next 12 weeks I’m going to share my top tips on how to achieve your health, fitness & weight loss goals so you’ll be able to enjoy a guilt-free Christmas!
Click on the video above for my first step to achieve your goals.
And if you need any extra help with your Christmas fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom
1-1 PT online / face to face
Please do get in touch if you would like more information or to book a free taster session.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.