Spring is just around the corner (I hope!) and you may even have a holiday on the horizon, so now isĀ the perfect time to step up your efforts to be feeling more confident when we start to shed some layers.
Thatās why, over the next few weeks, I will beĀ sharing some of my favourite workouts that you can do at home in just 15 minutes. The workouts are simple to follow and suitable for beginners too.
And if you start today with this weekās workout, I promise that before Easter youĀ will
– Burn hundreds of calories so you can indulge in some Easter treats š«
– Tone key areas of the body š
–Ā Feel happier & more motivated šŖ
– FeelĀ more energised š
–Ā Feel fitter & more confident šš»āāļø
–Ā Boost your health & immunity š·
So it really is worthĀ clicking on the video aboveĀ for this weekās workoutĀ if you want toĀ getĀ fit this Springtime.
AndĀ ifĀ you need any extra help with your 2024Ā fitness goalsĀ then I would love toĀ help youĀ with my PersonalĀ TrainingĀ services:
Small Group PT via Zoom / Quorn Park ( 5Ā spaces availableĀ )
1-1 PT online / face to face ( 2Ā space availableĀ )
Mini trampoline Bounce Fitness classes ( join the waiting listĀ )
Online Yoga classes ( enquire about availability )
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about anyĀ potential contraindications.
Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering OnlineĀ PersonalĀ Training.
Becky specialises inĀ Personal Training for beginners who want to get fit, tone up & feel more confident.